All of us know that it is important to know the difference between good fats and bad fats. A lot of people assume that when it comes to eating a healthy diet, anything with a lower fat content is better for you. And while this may be true in some cases, it isn't always true. How to use hemp seed oil Hemp seed oil has a host of potential health benefits, including reducing inflammation, aiding in weight loss, and helping to improve heart health. To get the most out of hemp seed oil, it is best to add it to your diet in small amounts. Here are some tips on how to use hemp seed oil: -Add a few drops to your morning smoothie or oatmeal. -Use it as a salad dressing or marinade. -Drizzle it over roasted vegetables or grains. -Add it to homemade energy bars or bites. Nutrition benefits of hemp seed oil Buy Hemp seed oil is one of the most nutrient-rich oils available. It is packed with essential fatty acids, including both omega-3 and omega-6, as well as gamma-linolenic acid (GLA). Hemp